You Get Easily Winded Breathing inhaler When You’re Active ?- Health care

Breathing Problems You Shouldn’t Ignore

living with asthma | chronic asthma treatment | asthma day 2021

Breathing Problems
Breathing Problems

It is easy to blame your age or joke that you are not in good shape if you have trouble breathing. But you should not ignore respiratory problems. Sometimes they are a sign of a serious health problem.

The symptoms below, especially if they occur for no apparent reason or do not go away, are often signs that it is time to see your healthcare provider for a check-up.



A tight, wet cough may mean you have a cold or the flu. But if you feel short of breath, it may be a symptom of another condition, such as chronic obstructive pulmonary disease (COPD.)

Smoking is a major cause of this condition, but inhaling tobacco smoke, polluted air, or toxic chemicals can also damage your respiratory system.

Morning cough may be the first sign of COPD. In severe cases, you may experience weight loss or swelling in the ankles, feet, or legs.

Coughing can also be a sign of COVID-19. It is usually dry but sometimes comes with mucus. The coronavirus can cause respiratory infections, too.


The loud whistling sound when you breathe in or out means that your airways are narrowed. This may be due to asthma, but it may also be due to infection or allergies.

Breathing may indicate that you have inadvertently inhaled something and got stuck in your respiratory system.

Quick, Deep Breathing

If you are depressed or very anxious, you will breathe faster, deeper than normal. This is part of your body’s response to “fight or flight”. But if it persists for too long, it can lead to what is called hyperventilation, or “excessive breathing.” It makes you feel like you can’t get enough air.

If stress or anxiety often affects your breathing, talk to your doctor. You can try anxiety therapy or learn healthy ways to manage your stress so that it does not make you feel short of breath.

You Blow Easy At Work

This may be a sign of anemia, a problem that occurs when you do not have enough iron. You need iron to help your blood carry oxygen throughout your body. If you do not get enough, it can make you feel short of breath or have chest pains when you exercise. You may also feel weak, feel weak, or feel a sharp tingle in your ears.

Low iron is common, especially for women, vegetarians, and vegans. However, the problem is usually easier to treat: You can eat foods high in iron (such as lean meat, beans, or dark leafy vegetables) or eat iron. Your doctor can help you find the best solution for you.

Sudden Breathing

It is more common to exhale when it is more active than usual. But if you feel the wind for no reason at all, do not panic. It can be a sign that there is a problem with your respiratory or cardiovascular system.

For example, asthma can make it difficult to get enough air into your lungs. Breathing blue may also indicate a problem with the way your heart beats or pumps blood. If that happens to you, get medical help right away.

Chest Pain

If your chest hurts when you breathe in and out, it does not always mean that you are pulling a muscle. Sometimes, this is a sign of infection, such as pneumonia. It can also be a sign of a heart problem.

Chest pain after exercise or a stressful event can be the result of angina when your heart muscles do not get enough blood. Your doctor will want to determine if you have those symptoms so that he can diagnose you and see if you have a problem that could lead to other health problems, such as a heart attack.

If you have chest pain that lasts more than 15 minutes or extends to other parts of your body, if you feel nauseous or sweaty, or if you cough up blood, you may have a heart attack. Call 911 immediately.

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