Top 14 Eye Mistakes You Might Be Making – Health care

Top 14 Eye Mistakes You Might Be Making – Health care

children’s optometrist | children’s optometrist | you and eye

Shot of an optometrist covering her patient’s eyes with an occluder during an eye exam


1. Are You Looking At Your Eyes?

It’s easy to take for granted, but your opinion is very important to that. It may be time to look at your eye care options to see if you are doing more harm than good.

2. You do not receive the Annual Eye Examinations

It is a good idea to see an eye doctor each year to make sure everything is in order, especially if you are over 40 years old. They will check your eyesight, and may put eye drops to increase, or increase, your readers to help them diagnose serious issues such as glaucoma, diabetes mellitus, or macular degeneration.

How often you get drops depends on things like yours:

  • Age
  • A whole life
  • Family health history

3. Ignore Irritated Eyes

Red, stinging, or hot eyes may be a sign of allergies. But you may get sick if you:

  • It hurts
  • Feel gritty
  • It is sensitive to light
  • Have a thick or mucous discharge
  • Have a new and better idea

It is important to see your eye doctor immediately if you notice any of these symptoms. Untreated disease can damage your eyes. You can also distribute it to people around you.

4. You do not get an eye injury checked

Even if it doesn’t seem like a big deal, see your eye doctor as soon as possible if something happens to your eyes. Very important if:

  • You have a vision problem
  • It feels pain or discomfort in your eye or near it
  • Can’t open your eye
  • Look for blood in the white of your eye
  • Can’t move one eye and the other
  • Note that one learner is bigger or shorter than the other

5. Do Forget To Wear Sunglasses

Your “shadows” protect your eyes from ultraviolet (UV) sunlight. Those rays may increase your risk of developing cataracts in childhood, macular degeneration, or a condition called pterygium (when the tissue grows over the white part of your eye). Look at sunglasses that block at least 99% of both UVA and UVB rays.

6. She rubs her eyes

This can irritate them and damage the blood vessels. It can make anything that worries you worse. Your hands regularly pick up germs that do not need to be near your peers. Make sure your hands are clean if you need to touch your eyes.

7. You Spend Too Much Time On Screens

Being personally connected to your computer, tablet, or smartphone works the muscles of your eye. Prolonged screen time can make your eyes tired and cause headaches. Rule 20-20-20 is an easy way to keep that from happening: Look at something 20 feet 20 seconds every 20 minutes. And blink often to keep your eyes wet. In the office, light protection on your computer screen can help, too.

8. Skip Contact Lens Care

To keep your eyes healthy, clean your contacts with the solution your doctor recommends – never drink water or saliva – and keep it in the right place. (Change the case every 3 months.) It is also very important that you take them out before you go to bed. If you wear disposable clothing, change it as recommended by your doctor.

9. The Contacts Shower

A hot shower may sound good, but it is not suitable for contact with your lenses. They can come in contact with germs in water, and that can lead to infection. To prevent any problems, remove your lenses before jumping in. Or if you have discarded lenses every day, be sure to get rid of them later or at the end of the day.

10. Leave Makeup On

The remaining particles of mascara, eyeliner, or eye shadow can fall on your eyes and lead to infection. It is important to remove eye makeup completely every night. If your eyes are red and start to hurt, see your doctor right away.

11. Do not wear safety goggles

Proper protection is the key to preventing eye damage when working indoors or playing sports. Depending on what you do, you may need:

  • Safety glasses or goggles
  • Safety shield
  • Eye guards

Before you start a new project, do a little homework to make sure you cover all the basics to keep your eyes safe.

12. You Don’t Know Your Family History

Your doctor needs to know if eye conditions are running in your family. That way, they will always check you and start treatment as soon as possible. For example, researchers think that two of the most common causes of blindness – glaucoma and macular degeneration – may be linked to your genes.

13. You do not wear your glasses

Your perspective changes over time. Staying on top of those changes is the key to keeping your eyes healthy. Make sure your prescription is up-to-date, or get a little help with printing properly if you need it. “Students” may be difficult to keep up with, but they can help your eyes to function better as you grow older.

14. You smoke

This can be as bad to your eyes as it is to your entire body. It can make you more likely to:

  • Find the coating
  • Damage to your optic nerve
  • Have macular degeneration

All of that can lead to loss of vision.

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