Top 10 Tips for New Moms: The First Few Weeks -Health care

10 Tips for Beginning Mothers: A Few Weeks

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Tips for baby care
Tips for baby care

Bringing a new baby home is a wonderful time.
But it can also feel stressful, stressful, and stressful.
“You are recovering at birth while getting acquainted with your newborn baby,” said Hilary Baxendale, a teacher, and doula in Hastings-on-Hudson, NY.

To help you finish those first few weeks, parents share their hard-earned lessons with favorite tips.

1. Have a support network.

Find out who can give you the support you need in those first few weeks. Do some research now so that you do not become overwhelmed after a baby is born, says Baxendale. This group may include:

  • Family or friends: Ask your loved ones in advance how much they can help.
    They may need to get vaccines, such as Tdap and flu shots, to protect the baby.
    “My mother stayed with us for 2 months, and she was a true savior,” says Ji Sterling of Rolling Hills, CA.
    “She cooked and cleaned while I cared for the newborn and my husband worked to look after our two older ones.”
  • Breastfeeding coordinator: They help new mothers learn to breastfeed.
    For example, they can guide you on how to put the baby.
    “Breastfeeding does not always happen automatically,” Sterling said.
    “It is very difficult to get a baby to hold those first few days and know how much milk it is getting.”
  • Postpartum doula: They help families to switch to a new baby.
    They may teach you cool ways of the baby, listen to your worries and help you with household chores.

2. Have a visitor policy.

Everyone wants to meet a child. But in the case of COVID-19, that does not always happen.
“You have to have specific discussions about who can enter your home, and if you want them to be locked up alone or tested before joining your bubble,” Baxendale said.

Shop for essentials. Have these in hand, so you do not have to rush to the store during the night. Baxendale proposes to prepare three full caddy ones:

  • Antenatal supplies: Peri bottles, sitz baths, ice packs, pain relievers, and hazel pads provide relief as you heal. Discarded underwear and pads are also helpful.
  • Basic supply: This includes fluffy fabrics and nipple cream. You will also need a water bottle, a phone charger, and your snack, Baxendale said.
    Also have formulas and sterilized bottles, even if you plan to breastfeed.
    “Breastfeeding has a learning curve, and this saved my life when I was struggling,” says Liz Winer of Cresskill, NJ.
  • Diaper Channel: Fill a separate container with diapers, wipes, and diaper rash cream.
    “Even going up to the kindergarten floor can be a lot of work, so you’ll end up changing the baby on the couch,” Baxendale said.

Also, buy your favorite healthy snacks, such as granola bars, in bulk. She stays hungry while breastfeeding, says Huryn.

3. Accept help (safely).

Your friends and family want to extend a helping hand, so let them.
“There are ways people can help without entering your home,” Baxendale said.
He suggests sharing a range of activities, such as picking up groceries, walking the dog, and delivering food.
The winner states: “My family members put food on our doorstep.
“It was very helpful because we did not have to think about buying or cooking.”

4. Connect with others.

Caring for a newborn baby day and night often separates them, and COVID can make things worse.
For Aleeah ​​Alexander, meeting other young mothers probably helped him to feel lonely.
“I used Peanut apps and What to Expect, with my mom’s Facebook groups,” says an Atlanta mom.
“I was amazed at how many other mothers were missing like me.
” You can also find a maternity support group online or in person.

5. Try this basic one.

New mothers say they would not be able to survive without the following:

Night light: The soft light makes the night meal easier.
Velcro swaddles: That way, you don’t have to be confused about rolling in the middle of the night.
Wrapping children or a network company: Loosens your hand, to do more.
Milk Store: If you are a nurse, this gadget collects extra milk so you can build what is available.

6. Set aside personal time.

Set a time window every day.
It could be a quick shower in the morning, a Zoom call with your friends, or a long trip.
“Make your needs known,” Baxendale said.
This time it helps you to recharge, so you can be a better mom.

7. Be flexible.

For the first few weeks, you have just gotten to know your newborn baby.
“Trying to follow a solid plan will open the way for you to be disappointed,” Baxendale said.
Children’s sleep and food needs change from one stage to the next, so try to read their clues and go with the flow.
Build up over time throughout your day. “As a child, I learned that nothing goes as planned,” Winer said.

8. Blow fresh air.

If you feel confused, get out.
You may want to dress your baby in a carrier or cover the cart when you are close to others.
“I’ve had strangers take off their mask to play peek-a-boo,” said Winer.
“It’s fun but it’s not safe for COVID. I am removing the cart so that they can get advice. ”

9. Spend quality time with others.

As a new mom, you tend to stretch. But take time for others, such as your mate and older children. “When I was pregnant, I tried to read a book or do a puzzle with my two older ones at bedtime,” Huryn says.
“I continued to do this when the baby was born, so things did not look so different.”

10. Be kind to yourself.

Those first few weeks as a new mother are emotionally and physically challenging.
“After three pregnancies, I finally learned that the new birth is a time of great forgiveness and pleasure for me,” says Huryn.
Do not expect your home to be cluttered with junk and your utensils empty.
She says: “When I was on maternity leave, there were tons of laundry and extra time to look at pictures. “But that is normal and temporary.”

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