Tips to help keeping eyes healthy in your 20’s and 30’s – Health care

Healthy Eyes


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Good vision helps you to do well – at home, at work, or behind the wheel.

That’s why it’s important to take a few simple steps to make sure you help keep your eyes on a high level.

A regular eye examination is the best way to protect your vision – and the easiest monitoring you can do.

Here are some tips to help maintain eye health as you grow older.


Eat a Balanced Food

fruit vegetables As part of a healthy diet, choose foods rich in antioxidants, such as Vitamin A and C; foods such as leaves, raw vegetables, and fish.

Many foods – especially fatty fish, such as salmon – contain omega-3 fatty acids that are essential for macula health, part of the eye that is responsible for the central nervous system.

Insufficient intake of antioxidants, drinking alcohol, or saturated fats can create a loose reaction that can damage the macula – the central part of the retina.

High-fat diets can also cause blood clots in the arteries.

The eyes are especially sensitive to this, given the small size of the blood vessels that nourish it.

Your eyes are unique, and they have their own set of healthy food needs.

Ocuvite eye vitamins are specially designed to provide a balanced combination of nutrients delivered to your eye health.

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Exercise improves blood circulation, which improves oxygen levels in the eyes and removes toxins.


Sleep well at night

You will feel the difference when you get the sleep you need.

You’ll look good, have fun at home or work — and good rest will support the health of your eyes.


Wash your hands

Keeping your hands clean is very important when it comes to your eyes, especially if you own a contact lens.

Before touching your eye – and before inserting or removing the contact lens – wash your hands with mild soap and dry with a dry towel. Some germs and germs from your hands can cause eye infections, such as bacterial conjunctivitis (pink eye).

When you touch your eye, anything in your fingers goes straight to the surface of your eye. This is one of the ways people catch colds – they rub their eyes when they have a cold virus on their hands.


Don’t smoke

Smoking exposes your eyes to high levels of oxidative stress.

Although communication has not been properly identified, it is known that smoking increases the risk of various health conditions affecting the eye.

To help you quit, visit the free American Lung Association smoking cessation program – Freedom from Smoking.


Wear sunglasses

To protect your eyes from harmful ultraviolet (UV) light, choose sunglasses with both UVA and UVB protection.

Also, wearing a hat with a hem will greatly reduce the amount of UV radiation that falls on the side of your sunglasses.


Devices with Blue Light

You probably use digital devices for hours each day at work and home. These devices expose your eyes to high blue light.

It is called blue light because the wavelength emitted is close to the bluer half of the spectrum.

Lutein and Zeaxanthin are macula-based eye nutrients that help the eyes filter out blue light.

Here are some tips to help you with your computer:

  • Keep your computer screen within 20 “-24” in your eye.
  • Keep the top of your computer screen below that level.
  • Adjust the lighting to reduce the light on the screen.
  • Blink constantly.
  • Take a break every 20 minutes to focus on something 20 feet [20 m] away for 20 seconds.
  • Use eye drops to soften irritated, dry eyes.
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