The 9 Best Meal Delivery Services for People with Diabetes
If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.
However, it may be difficult to stock your fridge and pantry with the groceries needed to prepare diabetes-friendly meals. Plus, many people are short on time, making meal prep and planning that much trickier.
Fortunately, many meal delivery services offer diabetes-friendly options, such as low carb, plant-based, paleo, and keto meals. Research suggests that all of these dietary patterns can promote healthy blood sugar management.
Here are 9 of the best meal delivery services for people with diabetes.
A quick look at the best diabetes-friendly meal delivery services
Best low carb: Sun Basket, Snap Kitchen, Freshly
paleo: Trifecta Nutrition, Pete’s Paleo
Best keto: Green Chef, 518 Kitchen
plant-based: Factor_, Purple Carrot
How to choose the best diabetes-friendly meal delivery service
There are many factors to consider when choosing a diabetes-friendly meal delivery service, including:
Meals should be low in refined carbs and added sugar, plus high in fiber, protein, and healthy fats to support healthy blood sugar levels.
If you like to cook, you may prefer a meal kit delivery service, which provides preportioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals.
Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed multiple people, which tend to suit couples or families.
If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.
The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you.
The meal delivery companies on this list were selected based on the following criteria:
The companies source high-quality ingredients, and some use organic produce and pasture-raised meats.
Appropriate for people with diabetes. Meals are high in fiber-rich vegetables, protein, and healthy fats.
All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
Best meal delivery services for people with diabetes
Many people with diabetes follow low-carb diets to help them manage their blood sugar levels. In particular, low carb, high protein diets may help reduce blood fat levels and enhance weight loss in people with diabetes.
The following meal delivery companies offer low-carb dishes that are perfect for those with diabetes.
Sun Basket offers a variety of nutrient-dense meal kits that fit into many dietary patterns, including low-carb diets.
The company’s Carb-Conscious plan provides meals that contain under 35 grams of net carbs — total carbs minus fiber — and at least 20 grams of protein per serving.
It also offers options to suit vegetarian, paleo, pescatarian, and gluten-free diets.
What’s more, Sun Basket uses organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians that assesses recipes to ensure they’re nutritionally complete.
Meals are delivered weekly, and most can be prepared in under 30 minutes. Sun Basket also offers a variety of diabetes-friendly snack foods like egg bites, bone broth, yogurt, protein bars, nuts, and jerky.
A few examples of Carb-Conscious meals that Sun Basket offers include:
- King Salmon with Dill-Yogurt Sauce and Fennel-Orange Salad
- Garlicky Shrimp Tapas and Spanish Potato Salad with Black Olives
- Stuffed Bell Peppers with Ground Turkey and Black Beans
Keep in mind that Sun Basket delivers only within the contiguous United States and has limited availability in North Dakota, New Mexico, and Montana.
Snap Kitchen offers fully prepared, gluten-free meals that are perfect for people with diabetes. The company’s low-carb meals are designed to provide approximately 30% carbs, 30% protein, and 40% fat.
All meals are thoughtfully curated by a team of registered dietitians and prepared by chefs.
The service also offers many choices for paleo, gluten-free, keto-friendly, and high protein diets.
Examples of recent low carb options include:
- Almond-Crusted Salmon with Roasted Carrots and Zucchini
- Honey Dijon Roasted Chicken with Tricolor Potatoes and Peas
- Turkey Chili with Beans and Cheddar Cheese
- Snap Kitchen delivers to most U.S. states, though it’s best to check the company’s website to see whether Snap Kitchen delivers to your area.
Like Snap Kitchen, Freshly provides fully prepared meals that require no prep work or cooking and can be reheated in under 3 minutes.
On average, 8–10 meals on Freshly’s weekly menu contain under 35 grams of carbs, giving you a wide selection to choose from.
A few of the service’s low carb options include:
- Baked Turkey Meatballs with Zoodles and Eight-Veggie Ragu
- Ginger-Turmeric Chicken Bowl with Golden Cauli Rice
- Oven-Baked Chicken Florentine with Creamed Spinach and Riced Broccoli Pilaf
Freshly meals are gluten-free, and several dishes are plant-based and dairy-free as well.
Since you can choose between 4–12 meals per week, Freshly is a perfect choice for those who just need a few prepared meals at a time.
Freshly is available in most of the continental United States.
Best paleo meal delivery options
The paleo diet promotes whole, nutrient-dense foods like veggies, fruit, proteins, and healthy fats while eliminating grains, dairy, and added sugar.
Some research suggests that this eating pattern may aid weight loss and improve some metabolic markers. That said, the studies were small, and more long-term research is needed.
Trifecta Nutrition delivers high protein, low-sugar foods free of gluten, soy, milk, and genetically modified organisms (GMOs).
The company’s paleo program includes meat-based meats and organic products. It also contains vegan dietary, vegetarian, and ketogenic diets.
Some examples of items from the Trifecta Nutrition paleo menu include:
- Cheap Chicken Chest With Asparagus
- Sausage and Egg Conflict with Sweet Potatoes
- Korean Beef Bulgogi
Although you can choose up to two items to take out of your menu, you cannot select certain foods or customize your weekly order.
You can also choose between a paleo plan and an à la carte option, allowing you to choose your protein, vegetable, and carb sources.
Pete’s Paleo only looks at paleo food. The company’s meals are fully processed, organic, seasonal, and free of milk, gluten, and soy.
Some of the options available include:
- Tandoori Beef Meatballs with Mashed Mint Carrot and Pomegranate Sauce
- Mushrooms and chicken “Lasagna”
- Pork Cabbage Stew
All foods are made with 5 ounces of protein and 7 ounces of fiber-rich vegetables, which can help promote healthy blood sugar levels. You can add extra sides and protein if you wish.
Each meal offers one meal, making Pete’s Paleo a great choice for those who live alone. However, it also provides family plans with multiple feeds for each item.
Pete’s Paleo is available in all 50 states.
Best keto food delivery options
A ketogenic diet (keto) is a very low carb, high-fat diet pattern linked to better-regulating blood sugar in people with diabetes. For this diet, you should limit your carbs to less than 50 grams per day (2Trusted Source).
The popularity of this food pattern has led many food companies to offer keto options.
Green Chef is a certified food delivery service that is a great choice for people who love to cook.
Several foods in the Green Chef Paleo and Keto Plan provide less than 15 grams of carbohydrates per serving, making them suitable for keto.
You can choose from delicious dishes such as:
- Sesame-Ginger Diced Barramundi with Coconut Cauliflower “Rice,” Slaw, and Cilantro
- Creamy Chimichurri Chicken and Cabbage with Cilantro, Fried Pepitas, and Roasted Zucchini
- Moroccan Shrimp Bisque with Zucchini, Tomato, Feta, Spicy Yogurt, and Almonds
Green Chef uses a natural product with many partners and local suppliers to provide high-quality, continuous ingredients in all of their cooking methods.
In addition to its Keto + Paleo Program, Green Chef offers meal plans available at Plant-Powered and Balanced Living.
The Green Chef brings to many places in the United States, except Alaska, Hawaii, and parts of Louisiana.
518 The kitchen specializes in gluten-free paleo and keto foods and is made with high-quality ingredients such as grazed meat, live eggs, and seafood.
All recipes are developed by the company’s nutrition team, and nutrition statistics, such as macronutrient measurements, are readily available to customers.
You can choose from a keto breakfast, lunch, dinner, and snack – and a keto-ready bread.
Some examples of dishes from the 518 Kitchen menu include:
- Keto Chicken Pot Pie
- Taco bowl
- Italian-style Sausage with Peppers and Onions
You can also filter the menu to get low-carb, vegetarian, dairy-free, nut-free, and non-pork-free items.
518 Kitchen is available nationwide.
The best plant-based food delivery options
Studies show that plant-based dietary patterns such as vegetarian and vegan diets improve many aspects of health. Plant-based diets may help people with diabetes to lower their blood sugar levels and achieve a healthier weight.
Factor_ offers many dietary programs, including fully prepared plant-based foods. The company’s ingredients are fresh, never frozen, and free of gluten, refined sugars, and GMOs.
The plant-based diet menu is full of delicious dishes such as:
- Peanut Buddha Bowl
- Vegan Mushroom Marsala
- Falafel-Spiced Chickpea Bowl
Factor_ food is created by a team of chefs and nutritionists, who make sure that each food provides the nutrients your body needs.
It also offers other food programs, including Keto, Calorie Smart, and Chef Choice menus.
In addition, Healthline editor Kelli McGrane, MS, RD recently tried a few refined food delivery services, and Factor_ came out on top as his favorite thanks to its high-quality ingredients and bold flavors.
Factor_ currently delivers in all 48 regions combined.
If you like to try new ingredients and flavor combinations, you will want to check out Purple Carrot – a plant-based food kit delivery service that offers a new menu each week.
You can choose from several breakfasts, lunch, and dinner-based plant foods, including:
- Beans and Green Ragout with Swiss Chard and Chile Garlic Yogurt
- Coconut Ginger Congee and Crispy Tofu
- Smoky Tempeh BLTs
Food is easy to prepare and comes with pre-measured ingredients and recipe cards.
Purple Carrot also offers a selection of fully prepared, plant-based foods that can be re-cooked and enjoyed.
An important point
Many food delivery services provide nutritious food that can help promote healthy blood sugar levels.
Try one of the diabetic food delivery services on this list if you are looking for a delicious, easy way to improve your diet and overall health.
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