How to Keep Your Eyes Healthy and clean – Health care

Do not take your eyes lightly. Take these simple steps to keep your peers healthy.
eye testing
eye testing

1. Eat Well

Good eye health starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help prevent age-related vision problems such as macular degeneration and cataract. To find them, fill out your plate by:
  • Vegetables with green leaves such as spinach, kale, and cauliflower
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other non-meat sources of protein
  • Oranges and other citrus fruits or juices
  • Oats and pigs
  • eye floaters treatment
Good nutrition also helps you to maintain a healthy weight. That lowers your chances of obesity and related diseases such as type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It increases your risk of developing cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you have tried to kick this practice before you start again, keep going. The more you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear sunglasses

A good pair of shades will help protect your eyes from ultraviolet (UV) sunlight. Excessive UV exposure increases your risk of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Folding lenses help protect your eyes from the side. Clear lenses reduce glare while driving, but do not give you extra protection. When you wear contact lenses, some provide you with UV protection. It is still a good idea to wear sunglasses to get an extra layer.

4. Use Safety Eyewear

If you use dangerous or airborne items at work or home, wear safety goggles or safety goggles. Sports such as ice hockey, racquetball, and lacrosse can also lead to eye injuries. Wear eye protection. Helmets with protective face masks or sports glasses with polycarbonate lenses will protect your eyes.

5. Look Away From a Computer Screen

Prolonged exposure to a computer or screen may cause:
  • Eyestrain
  • Sight is dim
  • The problem of focusing on distance
  • Dry eyes
  • A headache
  • Neck pain, back, and shoulders
  • visual acuity test
Protect your eyes:
  • Make sure your glasses or doctor’s contact book is in good condition and it is good to look at a computer screen.
  • If your eyebrows cannot be removed, talk to your doctor about computer glasses.
  • Move the screen so that your eyes are the size of a meter above. That allows you to look down slightly at the screen.
  • Try to avoid light coming from windows and lights. Use an independent screen if needed.
  • Choose a comfortable, supportive seat. Place it in such a way that your feet face down.
  • If your eyes are dry, blink too much or try to use artificial tears.
  • Relax your eyes every 20 minutes. Look at 20 feet for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Ophthalmologist Regularly

Everyone needs regular eye examinations, even young children. It helps protect your vision and allows you to see the best. Eye tests can also detect diseases, such as glaucoma, which have no symptoms. It is important to see it early when it is easy to treat. Depending on the health needs of your eyes, you may see only one of two types of doctors:
  • Ophthalmologists are doctors who specialize in eye care. They can provide regular eye care, treat eye diseases, and perform eye surgery.
  • Ophthalmologists have 4 years of specialized post-college training. They provide regular eye care and can diagnose and treat many eye diseases. They do not perform eye surgery.
Complete eye examinations may include:
  • Talking about your personal and family health history
  • Vision tests to see if you can see close, see far, have astigmatism (curved cornea impairs vision), or presbyopia (age-related vision changes)
  • Tests to see how well your eyes work together
  • Eye pressure and optic nerve tests to diagnose glaucoma
  • External and minor examinations of your eyes before and after opening
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