Can Testosterone Supplements Improve Your Sex Drive?
The flexibility of your libido is expected, especially as you grow older.
While lifestyle, medication, and stress can affect your sexual desire, physiology can be a factor. Testosterone, a hormone that increases sexual desire, sperm production, bone density, and muscle mass, can be the cause.
You may have less interest in sex as the rate decreases, or you may not do as well as you would like to have sex. Immersion in sexual fantasies can cause great frustration and can even affect intimacy. It is natural to want to do something about it.
If you are considering testosterone treatment to help improve your sex drive, here is a look at the study.
What is testosterone?
Testosterone and estrogen are your main sex hormones. Both men and women produce testosterone, but men do more. On the other hand, the female body produces more estrogen than the male body.
Testosterone increases as the boy grows older. It is responsible for:
- sexual maturity
- body growth and facial hair
- large muscles
- deep words
It also promotes sperm production.
Testosterone levels vary throughout the day, usually rising in the early morning. Additionally, rates fluctuate throughout your life and decrease every 10 years, usually 1-2 percent per year after 30 years.
This could mean that you have less interest in sex over time in life and a few strong postures, as well as a softer muscle tone.
Besides the aging process, several other factors can contribute to the decline in testosterone. They include:
- damage to the testicles
- pituitary disorders
- cancer treatment
- HIV or AIDS
- inflammatory diseases, such as sarcoidosis or tuberculosis
Hypogonadism is a condition that occurs when the body does not produce enough testosterone on its own. Testosterone replacement therapy is often used to treat hypogonadism. However, it is unclear whether the supplements may be helpful.
The Endocrine Society recommends giving testosterone treatment to people with symptoms of testosterone deficiency. For men over the age of 65, treatment should be started only individually and after consultation with the person about the risks and benefits.
In addition, analyzing 156 controlled trials between 1950 and 2016 in which participants were given supplements did not find benefits for sexual activity, physical activity, as well as mental performance, heart rate, or heart health.
But as research includes people with non-hypogonadism, the results may give a vague picture.
Cardiovascular and prostate risks
Testosterone supplements can cause more problems than they solve. Studies have suggested a link between dietary supplements and heart problems. One study found that some men over the age of 65 increased heart problems when using testosterone gel.
Another study involving a group of men under the age of 65 who had a history of heart problems and a group of healthy older men showed that both groups were at higher risk of a heart attack when taking testosterone supplements.
In addition, although there are conflicting findings, the use of testosterone instead of treatment may increase your risk of prostate cancer and heart problems.
Like other ingredients and medications, testosterone therapy comes with risks and possible side effects. This is especially true if you are trying to treat a common aging condition rather than treat the condition.
The effects these ingredients may have on your heart and bladder can lead to potential problems. Problems may include:
- sleep apnea
- acne flares
- enlarged breasts
- narrowing of the testicles
Advantages and disadvantages of testosterone supplements
It may be helpful for men with hypogonadism
- It can cause side effects such as sleep apnea, acne, enlarged breasts, and thinning of the testicles
- It may increase the risk of prostate cancer
- It’s may increase the risk of heart problems
Other causes of low sexual drive
Although low testosterone is a common cause of low sex drive in men, there are a variety of other possible causes.
Psychological causes can contribute to decreased libido. These include:
- problems between relationships
In addition to low testosterone, various other physical causes can lead to a decrease in sex drive. Some of these reasons include:
- taking medications such as opiates, beta-blockers, or antidepressants
- having a chronic illness
Your healthcare professional can help you determine what is causing your low libido. And they may recommend counseling if they believe that psychological factors are contributing to it.
Natural remedies to increase testosterone
Testosterone treatment is not good for everyone. There are also natural remedies available to try:
- Get enough zinc. One study A reliable source found zinc is important in helping to regulate serum testosterone levels in men. You can add zinc to your diet by whole grains and shellfish, or by adding supplementation.
- Eat foods rich in potassium. Potassium helps in the synthesis of testosterone. Add potassium-rich foods such as bananas, beets, and spinach to your diet.
- Exercise regularly. Exercise has been shown to naturally increase testosterone, but various factors Reliable source affects which types of exercise are beneficial and how much testosterone levels are affected.
- Reduce the amount of sugar you eat. ResearchTrusted Source has shown that sugar can lower testosterone levels.
- Get more sleep. A recent study from a small study Trusted Source showed that sleep deprivation caused a decrease in testosterone levels.
- Reduce your stress levels. One way to do this is to study and practice stress management techniques.
Before starting any natural remedies, or making any other changes to your treatment plan, talk to your healthcare professional.
Frequently Asked Questions about Testosterone Ingredients
Are testosterone supplements safe for everyone?
No. Although they may be helpful for those with hypogonadism, they should not be used by people with:
- normal testosterone levels
- prostate cancer or are at increased risk for prostate cancer
- history of heart problems
It is important to talk to your doctor about the possible risks and benefits before taking testosterone supplements.
How long does it take to see the effects of testosterone supplements?
A review of a 2011 study of testosterone supplementation in men with hypogonadism found that it takes between 3 weeks and 6 months to see results in various areas (20Trusted Source).
What else can you do to increase testosterone levels?
If testosterone supplements are not right for you, you can naturally increase testosterone levels by:
- getting more sleep and exercise
- reducing sugar
- lowering stress levels
- adding extra zinc and potassium to your diet
An important point
There can be many reasons for the decline in your sex drive. Decreased testosterone levels can be a source but there may be life pressures or relationship problems.
Testosterone supplements can enhance sexual desire in others, but ask your healthcare professional for a testosterone test to determine if supplementation is the best option for you, as it has been linked to prostate cancer and heart problems.
How Testosterone Benefits Your Body
What is testosterone?
Testosterone is a hormone produced primarily in male testicles and the ovaries and adrenal glands in women. This hormone is important in promoting male growth and male characteristics. For women, testosterone comes in very small amounts. Testosterone production increases about 30 times more during puberty and adulthood. After growing up, it is natural for the levels to drop slightly each year. Your body may experience a one-percent decrease after you reach the age of 30.
Testosterone plays an important role in your health:
- muscles and bones
- facial and pubic hair
- physical growth of deep vocals
- sex drive
- status and standard of living
- verbal memory and thinking ability
See your doctor if you are worried about low testosterone. Because it is normal to have low testosterone as you grow older, other symptoms such as weight loss, increased body fat, or erectile dysfunction may be a sign of other conditions.
You may be interested in raising your testosterone levels if your doctor says you have low levels or hypogonadism, or need treatment instead of testosterone in some cases. If you have normal testosterone levels, increasing your testosterone levels may not provide additional benefits. The additional benefits listed below have been researched only for people with low testosterone levels.
What are the benefits of increasing your testosterone levels?
1. Healthy heart and blood
A healthy heart pumps blood throughout the body, providing the tissues and organs with the oxygen needed for maximum functioning. Testosterone aids in the production of red blood cells in the bone marrow. Low testosterone levels are linked to a variety of heart risks.
But can testosterone replacement therapy help with heart disease? Research results from Reliable Source mixed. A small study in the early 2000s found that men with heart disease who received testosterone treatment saw only a slight improvement. Some were able to increase their walking distance by 33 percent. One study found that hormone therapy not only enhanced healthy arteries but did not contribute to angina pain.
A recent, large study of 83,000 men found that men’s testosterone levels returned to normal with a 24 percent lower risk of heart disease and a 36 percent lower risk of having a stroke.
2. Low fat, extra muscle
Testosterone is responsible for muscle growth. Soft body weight helps control weight and increase strength. For men with low testosterone, research shows a Reliable Source that treatment can reduce fat obesity and increase muscle mass and strength. Some men reported a change in body mass but no increase in strength. You will probably see many benefits if you combine testosterone treatment with strength training and exercise.
3. Strong bones
Testosterone plays a major role in bone mineral density. Bone mass decreases as men get older and testosterone levels drop. This raises the risk of osteoporosis and osteoporosis. Strong bones help support your muscles and internal organs, which can improve athletic performance.
Studies show that bone density increases with testosterone treatment as long as the dose is high enough. Clinical Tests Reliable Source for the Effect of Testosterone on Bone Factor found an increase in spinal and hip tension. Another study A reliable source for women who switch to men found that testosterone increased bone mineral density. But it is not known whether testosterone can help reduce the risk of fractures.
4. Better oral memory, spatial skills, or mathematical thinking
Studies show that men with high testosterone levels have a lower incidence of Alzheimer’s disease. There is also evidence of a strong link between testosterone and thinking abilities such as oral memory and rapid processing speed. Testosterone treatment for men aged 34 to 70 showed improvement in local memory.
5. Better libido
Testosterone levels increase naturally in response to sexual desire and activity. Men with high testosterone levels usually have more sexual activity. Older men need more testosterone for libido and erectile function. But it is important to note that erectile dysfunction is often caused by other conditions or medications that lower testosterone levels.
Studies show a Reliable Source that testosterone treatment can benefit your sexual health and performance. It also shows the Reliable Source that there is a high level of testosterone before there is an increased response. For men without hypogonadism, increasing your testosterone level may not benefit your libido.
6. Improved attitude
Low testosterone levels are associated with poor quality of life. Some of the symptoms of low testosterone levels include depression, fatigue, and irritability. But other studies show a Reliable Source that this can only be for men with hypogonadism. Men with bodies following a normal decrease in testosterone over time did not show an increase in stress.
The effects of testosterone replacement therapy may vary. It is reported that men with hypogonadism Reliable Source improved mood and well-being, and reduced fatigue and irritability. Studies suggest that these treatments may also be a treatment for depression.
What are the risks of testosterone treatment?
Prescription testosterone treatment is available such as gels, skin creams, and intramuscular injections. Each one comes with potential side effects. Spots can irritate the skin. Intramuscular injections may cause mood swings. When using the gel, do not share the product with others.
Potential side effects of testosterone treatment include:
- acne exacerbation
- water conservation
- urinary incontinence
- breast enlargement
- testicle size decreases
- sperm loss
- an increase in aggressive behavior
7 Foods That Can Help Increase Testosterone
Testosterone is a sex hormone that affects:
bone and muscle health
Testosterone decreases as you grow older, but other factors can cause lower testosterone, including certain medications, higher body fat levels, and other health conditions.
Low testosterone, also called hypogonadism or low T occurs when testosterone levels drop below 300 nanograms/deciliter (ng / dL). Low testosterone can be treated with testosterone replacement therapy.
Hypogonadism is very common. About 40% of men over the age of 45 and 50% of men in their 80’s are considered hypogonadal.
A healthy lifestyle, including diet, is essential for maintaining proper testosterone levels. Some studies have found that high-fat diets and high-nutrient diets can lower testosterone levels.
If you have low testosterone levels, follow the recommendations of a medical professional. Additionally, you might consider adopting a pattern rich in foods that contain nutrients that are essential for maintaining healthy testosterone levels.
Many nutrients, including vitamin D, magnesium, and zinc, are essential for maintaining good testosterone levels.
However, limited studies are investigating the effect of certain diets on testosterone levels.
7 Foods That May Help Boost Testosterone
1. Oily fish
Fatty fish such as salmon and sardines are rich in essential nutrients for hormones, such as vitamin D, zinc, and omega-3 fatty acids.
Even though certain high-fat foods, such as fried foods, have been linked to lower testosterone levels in some people, studies have also shown that low-fat diets can be harmful to testosterone levels.
A systematic review of six studies found that low-fat diet patterns were associated with lower testosterone levels, compared to high-fat diet patterns.
However, researchers have noted that more high-quality studies are needed to fully understand these relationships.
Regardless, adding healthy fats such as fatty fish to your diet may benefit you for life, including hormonal health.
In addition, fatty fish are good sources of zinc, vitamin D, and protein – essential nutrients for maintaining healthy testosterone levels.
For example, studies show that men with lower levels of vitamin D tend to have lower testosterone levels than men with higher levels of vitamin D. This is because vitamin D is essential for male reproductive health.
2. Dark, green
Dark, leafy vegetables are an excellent source of micronutrients, including magnesium, a mineral essential for maintaining good testosterone levels, especially for older men.
Magnesium is thought to increase testosterone bioactivity in the body because magnesium reduces oxidative stress. Oxidative stress is an imbalance between the antioxidant defenses and free radicals in the body.
Oxidative stress and inflammation can lower testosterone, so introducing anti-stress oxidative stress can help maintain healthy testosterone levels.
An old study of 399 men aged 65 or older found that those who had high levels of magnesium in their blood had higher testosterone levels compared to those who had lower levels of magnesium.
In addition, a study of Taiwanese men found that low-fat diets were associated with lower testosterone levels.
Therefore, eating foods high in magnesium, such as spinach, kale, and collard greens, can help promote healthy testosterone levels.
3. Cork products
Cocoa products such as cocoa powder and cocoa nibs are high in magnesium and flavonoid Antioxidants, both essential for testosterone.
Flavonoids are plant compounds that have powerful antioxidant and anti-inflammatory effects on the body.
Studies suggest that certain flavonoids, including cocoa flavonoids such as quercetin and apigenin, may help increase testosterone production in stem cells called Leydig cells.
When shopping for cocoa products, you may want to choose ones that do not contain extra sugar or only small amounts of added sugar. Think of cocoa powder, cocoa nibs, or dark chocolate with a little sugar on their impressive health benefits.
Avocados provide healthy fats, which are essential for hormonal health. In addition, avocados contain magnesium and a mineral called boron, studies show that they can benefit testosterone levels.
Boron is a trace mineral that appears to influence testosterone metabolism in the body and may protect against testosterone depletion.
Although some studies suggest that supplementation with high levels of boron may help increase testosterone in some people, the results of the study are mixed. Further research is needed to better understand how boron ingredients affect testosterone.
Although it is not currently recommended to take boron supplements to increase testosterone, supplementing these mineral sources, such as avocados, can help maintain healthy testosterone levels.
Egg yolks are rich in healthy fats, proteins, and selenium, a mineral that acts as an antioxidant in the body.
According to some studies in experimental and animal tissues, selenium can help improve testosterone production by opening up certain pathways and exposure to specific genes.
Additionally, some studies in humans and animals have found that testosterone levels are higher than those of high levels of selenium in their blood.
However, we need more research, especially in humans, before we can conclude the effect of selenium on testosterone.
Eggs are very nutritious, so adding them to your diet when they are not part of it is a good idea unless you have an allergy to the egg. Remember that whole eggs are much more nutritious than white eggs because they contain a lot of micronutrients.
6. Berries, cherries, and pomegranates
Berries, cherries, and pomegranates are high in flavonoid antioxidants, which can help protect testosterone-producing cells from damage and increase testosterone production.
An earlier study in mice found that pomegranate juice supplementation helped prevent oxidative stress, increased testosterone levels, and helped protect Leydig (testosterone-producing) cells from injury.
However, we need more research on people before we conclude that pomegranates or their juice can affect your testosterone levels.
Pomegranates, berries, and cherries may protect against inflammation caused by obesity, which can lower testosterone levels.
Therefore, foods rich in antioxidant richness such as these fruits may promote overall health, including hormonal health.
7. The shell
Oysters such as oysters and clams are excellent sources of zinc, selenium, and omega-3 fatty acids, all of which can support good testosterone levels.
Because of its important role in reproductive health, zinc deficiency can lead to hypogonadism.
In addition, high doses of zinc appear to be effective in treating hypogonadism in some men. However, zinc supplements are not currently recommended as a universal treatment for hypogonadism.
But eating a diet that is essential for maintaining normal testosterone levels such as zinc, selenium, and omega-3 fats may support hormonal health.
Other ways to improve testosterone
Healthy dietary changes can help with low testosterone, but they are not the cure for hypogonadism. The doctor should make sure that you have a low testosterone level with a physical and blood test.
If you are found to have low T, you may be offered a testosterone replacement, such as:
- pills or pills
- skin spots
- topical gel
These medications can come with the risk of serious side effects, so be sure to discuss them with your doctor.
Additionally, consider making dietary changes to improve your overall health, not just to treat low T.
Factors such as weight and certain lifestyle choices can also affect testosterone levels.
For example, much fatter men are more likely to have hypogonadism than men who are overweight.
Therefore, maintaining a healthy weight is important for hormonal health.
Exercise, quitting smoking, and reducing the use of alcohol and drugs may help men with low testosterone to improve their testosterone levels.
Frequently Asked Questions
This category includes factors that may affect testosterone levels and symptoms that you may experience with low T.
What are the symptoms of low testosterone levels?
Symptoms of low testosterone include:
- a decrease in automatic erections
- decreased sexual desire
- testicle size reduced
- reducing bones and muscles
- body hair loss
- excessive sweating
Keep in mind that the symptoms associated with low testosterone are not specific and outweigh the symptoms of other, potentially worse health conditions.
You should not check for yourself low testosterone. If you suspect you may have low testosterone, talk to a health professional for a proper test.
Can drinking and drug use affect testosterone levels?
Yes. Studies show that the harmful use of alcohol and drugs can interfere with levels of sex hormones, including lowering testosterone.
The abuse of alcohol and drugs is seen as a possible reversal of hypogonadism.
If you currently have a substance abuse problem, know that there are ways to get help. Visit the Drug Abuse Management and Mental Health Services website for more information on treatment and support.
Are “testosterone-enhancing ingredients” safe?
It is not a good idea to use supplements that are marketed as “testosterone boosters”.
This is because many of these ingredients contain ingredients such as herbs that may interact with medications or cause other harmful side effects.
For example, pulmonary embolism and elevated liver enzymes are some of the problems that have been associated with the use of commercially available ingredients to improve testosterone.
In addition, a study that examined 50 “T booster” supplements found that more than 10% of the ingredients contained in the ingredients could adversely affect testosterone levels.
Studies have also found that many additives contain unnecessarily high levels of certain nutrients such as zinc and B3.
If you suspect you have low testosterone, avoid ingredients that are marketed as a “testosterone booster.” Instead, consult your healthcare professional for advice on safe and evidence-based treatment.
An important point
Diet and lifestyle influence the health of hormones and may affect testosterone levels.
Adding nutritious foods to maintain normal testosterone levels such as vitamin D, magnesium, zinc, and flavonoid antioxidants can help support hormonal health.
However, if you have low testosterone or suspect that you have symptoms of low testosterone, it is important to consult a health professional for advice on proper testing and treatment.
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