How to Survive an Asthma Attack if You’re Caught Without Your Inhaler

How to Survive an Asthma Attack if You’re Caught Without Your Inhaler

If you have asthma, you will usually use your inhaler to feel better.
But you may be attacked in an area where you cannot get to your medication.
Fortunately, there are things you can do to breathe better when your inhaler is inaccessible.

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In a minute.
If you are attacked, or you feel it is coming, try these tips:

Sit up.
You may want to lie down when it strikes.
Don’t do it.
If you do, even if you just bend over, it may limit your breathing.

Focus on your breathing.
There are several ways in which you can do this.
They can also help you if you are not attacked:

Buteyko’s method teaches you to breathe slowly and peacefully through your nose instead of your mouth.
If you use this method, the air in your body will stay warm and moist.
This helps your airways to become more resilient when you breathe.

Papworth’s method uses breathing and relaxation exercises to help you learn special breathing techniques.
It promotes relaxation and makes you more aware of the muscles you use when you breathe.
For example, you will use a diaphragm and nose instead of your chest and mouth.
The Papworth method also teaches you how to change your breathing according to the work you do.

Talk to your doctor.
Both of these take time to learn, and you will need to practice each one to help with your asthma.

Stay away from causes.

Some things around you or in your home can make your asthma worse.
If you are attacked – or even attacked – try to distance yourself from these things as much as possible:

  • Pollen, dust, mold, pet
  • People with the common cold
  • Cold air
  • Smoke
  • Other drugs, such as aspirin, beta-blockers, ibuprofen, and naproxen sodium
  • Depression
  • Preservatives in food and drink
  • bronchial asthma

Take honey.
If you eat a spoonful of it or mix it in a glass of water, honey will help eliminate phlegm in your throat. That can allow you to breathe better.

Even if you do not have an attack, it is a good idea to have honey before bed.
When it clears the phlegm from your throat, you will sleep better.
That can help you to wake up and be refreshed.

Drink caffeine.
Coffee, soda, tea, or another caffeinated beverage can help your mood to clear up.
A small amount of caffeine can help you breathe better for up to 4 hours.
We need more research to find out if caffeinated beverages can permanently help with asthma symptoms.

Use eucalyptus oil.
Put a few drops in a bowl of boiled water and inhale the steam to help clear the blocked paths.
It can also break down mucus.

You can also put drops in a tin and place them near your nose while you sleep to help you get better rest.

Talk to your doctor about this before you try.
Some eucalyptus oil products also contain chemicals that can make asthma difficult for some people.

Try mustard oil.
Warm oils from mustard seeds can help you breathe.
Fat opens up your lungs and helps your lungs to function after you apply them to your chest.
It is safe, so you can use it as often as you need to feel better.

When to Call Your Doctor.
If you do not have these helpful suggestions and cannot find an inhaler, call your doctor.
If your breathing becomes very bad or you start to feel drowsy, call 911 immediately.

a Short Summary

Trapp without an inhaler during an asthma attack?

  1. Stay straight. Stop whatever you are doing and stay focused.
  2. Take a long, deep breath.
  3. It helps to slow down your breathing and prevent hyperventilation.
  4. Stay calm.
  5. Get off the trigger.
  6. Take a hot caffeinated beverage.
  7. Seek emergency medical help.


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